Hello everyone! I hope you are doing well.
it is very much in my heart that we are WAY too stressed, too anxious, and not finding it easy to use our breathing to keep ‘feeling ourselves’. The constant flooding of the ‘stress’ hormone cortisol keeps our bodies unable to rest our bodies. the fact that we think we ARE our bodies doesn't help either, as it is hard to step back for the wider view.
Sometimes i think i've been in ‘frozen’ mode much of my life. I used to lie down when people chased me, thinking i'd never get away. i am not like that anymore. but this is one of my particular lessons. i've grown, we've all been growing, but still … i look forward to the tools we've learned being more accessible for instant change.
I like instant.
I realized there is a lot on my new recording about this.

I'm in Yardley, Pennsylvania right now with Renee Cologne, my pal and fellow producer. after myriad choices for each song, they are crystallizing. i remember this from past recordings - realizing that the endless deciding was almost over … commitment or ‘had enough’ being one's friend. twice i shaved my head. i won't this time. i have the help of a highly talented group of people that have stepped forward to help get the music out. affectionately, the ‘think tank’. the last few recordings were just hitting the ‘send’ button really. this time, more is happening. I like that one song is being released/enjoyed at a time. proper honouring of each. we'll have a ‘lights out’ listening together with some questions after. and perhaps a later zoom with guest speakers on the topic. have you seen any of the ‘teasers’? under 20 seconds and some cool footage. K. put them all together. such creativity. they're on youtube now after they bummed around in social media. (youtube.com/janesiberryofficial). a beautiful new website, more ‘t-shirts to live by’, even 2 coffee mugs. ok - i never wanted to sell mugs, but here we find ourselves. ‘everything reminds me of my dog’ and ‘everything reminds me of my human’. all being done without me being needed. a lesson in letting go, making sure i didn't die in the process, brightening considerably when i realize i haven't, and going out for a mani-pedi.
i love touring and connecting with you. it really is the heart of being a musician. and seeing what is happening in the world. AND i get to do just one thing.
wishing you all the best,
Jane